Best Gym Timer: Top 6 To Help You Stay on Track

Best Gym Timer: Top 6 To Help You Stay on Track

16 min read

Are you tired of constantly checking the clock during your workouts? Do you want to improve your training efficiency and not be so easily distracted by checking your phone for the time?

The solution is simple: a gym timer. A gym timer is a valuable tool for any fitness enthusiast, allowing you to focus on your workout and track your progress without the distractions of a regular clock or stopwatch.

Interval workouts are difficult enough without worrying about keeping track of your progress upwards or downwards, which is why dedicated gym timers are essential for homes with gyms.

A gym timer that is a clock mounted on your wall will provide time alerts that will aid you in focusing on knocking through those last few reps. Most modern wall designs are capable of being programmed to your particular workout using a remote control or an app for smartphones application.

If you're looking to go back to the past, you can also look into traditional stopwatches or timers made of sand, too. Ultimately, it's about what you need from your set-up and the price range that works for you.

This blog post will introduce you to the best gym timers on the market and help you choose the right one for your needs. Whether you are a beginner or a seasoned athlete, a gym timer is an essential addition to your workout routine.

How We've Made Our Selection

It can be hard to know which is the best gym timer is right for you, especially if you're new to the market.

Do you need one with a stopwatch? What about a countdown timer? How can you be sure you're making the right choice?

Our editors have taken the time to acquire knowledge of each product's company, study product specifics, read all consumer feedback, and then independently select the best options. This ensures that the quality of each gym timer is right for you and your home.

5 Best Gym Timers

1. SLEVIO Portable Gym Timer

SLEVIO Portable Gym Timer is an extremely compact, portable, battery-powered gym timer that can be carried wherever you go. It's great for taking your workouts into your driveway or backyard as well as using it in an area of the track or park.

You can also utilize it for a Crossfit workout in the open gym if other people are doing different exercises than you are.

The clock includes a carry case and a lanyard strap, making it easy to carry it around in your gym bag even more convenient.

The most appealing feature of the clock's magnetic strip that runs across the back allows you to fix it to a Squat rack. This excellent feature means you don't need to set the clock down on the floor and run the risk of damaging it by knocking it down or hitting it by using your weights.

The form of a rubber cover protects it, so it's protected from scratches and chips, even if you are able to hit it with your weights.

The beeps aren't too loud, and they are difficult to discern if you're playing music, which is why you'll need to keep the timer near. Additionally, the numerals are dark. If you decide to take this one outside to use, I suggest keeping it away from direct sunlight to be more visible.

What We Like:

  • Small and easy to carry.
  • Magnetic strips can be attached to the Squat rack.
  • Includes a carry case and a lanyard strap.
  • Covering made of rubber for extra protection.
  • Battery life is as long as 30hrs.

2. Synergee Wall Gym Timer

Synergee is among my top brand of fitness gear. They produce great and sturdy products for home or garage gym enthusiasts, including the plyometric box, barbell collars, and cast iron plates for weights.

Synergee Premium Wall Gym Timer Synergee Premium Wall Gym Timer is huge, almost 29 inches in size, and has an LED display with a high contrast that can observe from the lunar horizon.

Synergee includes the remote and an online link to their instruction manual in PDF (that is more user-friendly than other gym timers available at Amazon).

The remote can be used in a range that can reach 60 feet, and the amount of timer's volume can be altered to up to 110 decibels which makes it perfect for noisy gyms and gyms.

Modules include the most popular ones, including The EMOM (every minute, every minute), countdown/up Tabata, and many other modes. They are all adjustable for minutes, rounds, and seconds.

What We Like:

  • Comes with a wireless remote.
  • It can be programmed to time different intervals.
  • Has a stopwatch, count up/down, and a clock function.
  • Preprogrammed with popular settings.
  • Customizable timer settings.

3. Jhering Gym Timer

Jhering Gym Timer may be the best budget overall gym timer due to the LED display, which features nine brightness settings that can be adjusted. This allows you to view the figures from every angle of your fitness station.

The adjustable volume is high enough to keep you aware of the time, making it ideal for organizing your exercises. It is also among the most affordable wall-mounted gym timers currently available.

This gym timer features five different modes: stopwatch real-time clock, count-up counting down, and interval mode. It is suitable for various settings, including boxing gyms at home, home gyms, fitness centers, and yoga rooms - you know it.

It can meet every interval training need in the gym of your home. It is ideal for high-intensity interval training and Tabata. It's also great for exercise, boxing, fitness boot camps, and much more.

It is possible to use the remote wherever you are in your home fitness center since it has 60 feet of range and is simple to use. It has an appealing color scheme (blue/red), and you'll not have any trouble reading the time.

What We Like:

  • Preprogrammed for different workouts.
  • Large, easy-to-read display.
  • Remote control for easy operation.
  • Counts down or up.
  • It can be used as a stopwatch or workout clock.

4. GymNext Flex Timer

GymNext Flex Timer is a fantastic addition to any home gym. It's the top fitness clock because of its large face with a large clock face, clear and bright displays, and the many different timers you can program using it.

What makes this clock stand out from other workout clocks is the ability to manage it entirely by using your mobile. You can use the GymNext Flex Timer app and pick any of the following timers.

A basic timer with up/down and rounds (which is great for circuit training and exercises), intervals Tabata, EMOM, multi-segment (for combing any of the timers mentioned above), and laps.

Also, there's the shot clock scoreboard and a beep test, which means you can also use the clock to play sports. It also allows users to save timers they frequently use. For instance, if you regularly do EMOMs of 10 minutes, you can save them in your favorites, so you don't have to develop them from scratch each time.

Since the clock is equipped with Bluetooth and Bluetooth, you can connect it to Bluetooth smartwatches, speakers, heart rate monitors, or TVs through Chromecast and Apple TV.

If you own a commercial gym and have multiple GymNext Flex Timers, you can link them all to each other. If you do not want your gym members to alter your preferences, you'll also be able to lock the app using a four-digit number.

The most significant drawback of this model is the alarms are extremely loud. The app cannot limit the volume via the app or the device itself.

Additionally, although it is able to be mounted on the wall, you need to buy the brackets separately.

What We Like:

  • Large, clear display.
  • Control it via the mobile application.
  • The synchronization works with Bluetooth speakers, heart rate monitor watches with sensors, AppleTV, Chromecast, and many other GymNext Flex Timers.
  • Seven different kinds of workout timers, a scoreboard, a lap counter, and fitness test settings.
  • Save timers you frequently use.

5. Seesii Gym Timer

In contrast to the majority of clocks on this list, the Seesii Gym Timer can connect to an energy bank, making it the ideal fitness clock for home use with various functions.

It is possible to mount it on a wall or leave it unmounted, and since you can use it with a battery charge or connect it to the power bank, you can choose to keep it in the gym or travel with it wherever you go.

Additionally, the clock comes in different sizes. You can choose any of these smaller models when you plan to take your clock to the parks or the CrossFit gym during open gym sessions. The only downside to this method is that you must bring the remote control along with you.

Seesii Gym Timer has large, bright numbers, which are easy to read indoors and out. You can also alter the display's brightness to appear brighter or less dependent on the environment you're using. The buzzers can be muted; however, you aren't able to alter their volume.

There are five types of timers to choose from: normal time intervals, countdowns, intervals stopwatch, and count up. The countdown timer/interval and interval modes measure time in seconds and minutes, as the stopwatch option calculates the time in minutes, seconds, and hundreds of seconds. This is a great feature for sprints in which hundreds of seconds can make an enormous difference.

Another benefit of the workout clock features is it can save timers that are used the most frequently. This could keep you on track prior to your workout so that you don't need to set the identical timer time and time repeatedly.

What We Like:

  • Available in four sizes.
  • They can be turned off the buzzers.
  • You can adjust the brightness level.
  • Plug it in and use it when connected to the USB battery.
  • Timers that are frequently used can be saved too.

Benefits of Gym Timer/Clock

Owning a gym clock can be a valuable investment if you are a fitness enthusiast. Gym clocks, also known as interval timers, are common in most fitness centers. They provide a convenient way to keep track of time during workouts, allowing you to focus on your training and avoid the distractions of a regular clock or stopwatch. Here are some benefits of owning a gym clock:

Improved Training Efficiency

A gym clock can help you stay on track with your workout routine and avoid wasting time. By setting specific intervals for each exercise, you can ensure that you are training at the right intensity and maximizing your results.

Enhanced Focus

With a gym clock, you can avoid the distractions of checking the time on your phone or watch. This can help you stay focused and avoid breaking your concentration during your workouts.

Customizable Intervals

Most gym clocks offer customizable intervals, allowing you to tailor your workouts to your specific needs and goals. Whether you are doing HIIT, circuit training, or any other type of workout, you can set the timer to match your desired intervals.

Multiple Countdown Modes

Many gym clocks offer multiple countdown modes, such as countdown, count-up, and stopwatch modes. This allows you to use the same timer for different types of workouts, saving you the hassle of switching between different devices.

Variety of Alert Sounds

Most gym clocks come with a variety of alert sounds, such as beeps, buzzers, or music, to signal the start and end of each interval. This can help you stay motivated and engaged during your workouts.

Things To Consider When Buying a Gym Clock

Mounted vs. Unmounted

Most gym clocks are designed for mounting to the wall, but there are some you can put on a shelf. Certain brands also offer stand-ups for mounting separately.

What you do with your fitness clock depends on the area you can put on the wall available. Whether or not you'll need to connect it and whether or not you'd like the option of taking your fitness clock outside at least once in a while.


Like most items, you can add to your gym cost is one of the primary factors to take into consideration when you are buying a gym timer. The higher-priced options available will usually include more features. However, certain features may not be of interest to you.

It is important to decide whether you require an expensive gym clock that has everything you need or whether a less expensive, simpler option is enough for your needs.

Large Numbers

The timer's numbers need to be large enough that you can be visible from every corner of the gymnasium. Of course, depending on the size of your gym and how big the numbers must be.

If you're more than 30 feet from the timer, you should get the timer that has 4" numbers. If your eyes aren't at their most clear, 20" is most likely the cutoff. If your fitness center isn't huge and you're never more than 20 feet from the timing device, +-2.5" digits will be sufficient.

When you're working out hard, sitting and staring at the timer is impossible. It's best to be able to see the time instantly and carry on with what you're doing.

Different Colored Numbers

Most gym timers come with two sets of numbers. The two sets must have two distinct shades. The first set of digits shows the set number on which you're in that particular moment. Other digits indicate the date.

Simply keeping track of the time can be useful; however, with the many different workout modes knowing which one you're on can be very beneficial too.

When you're doing a hefty HIIT exercise, you may get so into it that you can't remember the set you're currently on. So it can be very helpful if the timer can help you keep track of it.

Normal Clock Function

Sometimes, you need to check the time. Of course, the other function is typically more important in a timer for gyms, but the normal clock function can be beneficial too.

Making it to work, dropping off the kids and preparing dinner, etc., are all essential to complete at the correct morning time.

Count Down

Choose the time you'd like to run, begin pressing the start button and watch the seconds go by until the alarm goes off at zero. It's not complicated, but it's useful.

Interval Timer (Length and the Number of Intervals)

An excellent feature to include is an interval timer that you can adjust. This allows you to create your own interval training. While pre-set intervals can be helpful to start quickly, a fully adjustable timer can be more flexible and lets you modify your training to your preferences.


Stopwatches are an easy instrument. It can be used to determine the amount of time it takes to complete something. It's a great instrument to establish expectations for yourself and set an estimate you can improve on.


Old-fashioned timers can appear cool, but modern technology can make life easier. Some timers come with a mobile app that allows users to control them fully. Even though older timers do have the option of setting the timers, they can be more challenging to set up and aren't as accurate, and require a learning curve until you know how to use them. Modern connectivity and smartphone apps can make life much easier.

Remote Control

A gym timer must be visible to all. This means that it's mounted in a high location. If you're not NBA levels tall, it's probably too high for you to control the timer using controls. This is why you'll require some kind of remote control.

The majority of timers come with actual remotes. If yours is, be sure to spend some time to find out what it does exactly. Particularly if you plan to use it during an exercise class or something similar, you'll want to be able to use it with no issues, and there's some learning curve for the majority of remotes used to control gym timers.

A more user-friendly alternative is a timer that can be connected to your mobile. The apps for phones that include a great timer are far more user-friendly than the tiny remote.

The timers that are integrated into apps for phones usually come with more functions and also. Since you can see what you're working on your phone, it's simpler to establish more complex intervals too. You'll get instant visual feedback on the intervals you've set through the phone's display. Without this, the timer may surprise you because you've accidentally clicked an option on the remote when you weren't planning to.

Timer Noise

It's hard to constantly focus on the timer, especially during exercise. This is why every good timer will have an alarm or any other sound which alerts you when the timer has ended.

The sound quality is excellent. If the level of noise can be adjusted, that's an absolute benefit. Certain timers come with a very noisy alarm and are unneeded, especially in the home gym. It should be loud enough that you can hear it; however, in a smaller home gym, there's no need for an ear-piercing device. A louder alarm is a plus if you're in a gym with 50 weightlifters. Therefore, an alarm that can be adjusted is something you should really consider.

Plug-In vs. Battery-Powered or Rechargeable Gym Clocks

Gym clocks can be rechargeable, battery-powered, as well as a plug-in.

Rechargeable and battery-powered clocks are the most convenient because you can move them around with ease and do not take up space in the outlet, which you might also require for heaters or fans. However, plug-in clocks are simpler to maintain because you don't have to think about changing batteries or not remembering to charge them prior to the exercise.

Types of Workouts

The type of exercise you engage in will determine if you can manage with just a basic fitness clock or require a variety of timestamps.

For instance, if you're doing weightlifting or powerlifting, you might require a timer that tells you when it's time and has a timer to help you schedule your rest time.

However, if you're interested in CrossFit, you'll need different timers to perform workouts for the duration of time. AMRAP exercises (as many rounds or reps as possible within an amount of time) or exercises that are EMOM (doing the same set of exercises or one exercise per minute).

Anybody who is doing circuit training, HIIT, or boot camp exercises is also going to require a clock that allows you to customize your active and rest periods and also know when you should transition between different movements.

Gym Timer/Clock Alternatives

Gym clocks, also known as interval timers, are a common sight in most fitness centers. They provide a convenient way to keep track of time during workouts, allowing you to focus on your training and avoid the distractions of a regular clock or stopwatch. However, not everyone has access to purchasing a gym clock. If you are looking for alternative ways to time your workouts, here are some options to consider:

Online Timers

You can use an online timer if you don't want to download an app. Websites like and offer free interval timers that you can access from any device with an internet connection. These timers are simple to use and can be customized to your specific needs.

Smartphone Apps

Many free or affordable apps on the App Store or Google Play can function as a gym clock. Some popular options include Interval Timer, Seconds Pro, and Gymboss. These apps usually offer customizable intervals, multiple countdown modes, and a variety of alert sounds to choose from.

Old-Fashioned Stopwatch

If you want to keep things low-tech, you can always use a regular stopwatch or a kitchen timer. These are affordable and widely available, and they can be set to count up or down as needed. However, smartphone apps or online timers may not be as user-friendly or customizable.

Regardless of the method you choose, the most important thing is to have a reliable way to time your workouts and stay on track with your fitness goals. Experiment with different options and find the one that works best for you.

Frequently Asked Questions

Do I have to work out using a gym timer?

Not necessarily, but it is helpful. A clock in the middle of your work will allow you to maintain your focus on intervals, maintain your energy levels and focus and focus and make sure that you're taking the appropriate amount of time during sets or reps.

For powerlifters, taking sufficient rest is a common issue. For lifters who are prone to the endless use of their phones in between workouts, using a fitness timer assists them in staying on track in their sets and reps.

Do I need to exercise with a gym timer?

We suggest working out using an exercise timer in case you are doing CrossFit, Tabatas, circuit training, or HIIT exercises. Gym timers can be beneficial for weightlifters and powerlifters to record the time between sets without having to utilize their phones.

What are gym timers useful for?

Gym timers are utilized during interval training, circuit training, and other exercises where you'll need a way to track your time. They will also notify you whenever a new interval begins or when your workout is finished. They let you focus on your workout and not have to look at your smartphone or watch.

What is the purpose of a gym timer?

There are an endless variety of ways you can utilize the gym timer to enhance your workout. Some of the most obvious options are:

Time elapsed:

Have you had a long, intense cardio day? A timer for your gym can help keep track of the time you spend in your workout, regardless of whether you're jumping rope or riding an assault bike, or even a stationary bike.

The option for notification:

Gym timers-the best ones have audible reminders, which you can set to the intervals you want to set. This is convenient because it means you don't have to look at the clock to figure out when your next workout is scheduled to begin.


This is the main one for many lifters. A gym clock will help you keep track of your intervals, when you can start your next round and the number of rounds you've completed.

Final Remarks

A gym timer is a must-have tool for any fitness enthusiast looking to improve their training efficiency and track their progress. From basic stopwatches to advanced interval timers, many options are available on the market.

Owning a gym clock can provide many benefits for your workouts, such as improved training efficiency, enhanced focus, customizable intervals, multiple countdown modes, and various alert sounds. A gym clock is worthwhile if you are serious about your fitness.

We hope our review of the best gym timers has helped you choose the right one for your needs. Always prioritize your safety and consult a fitness professional before starting any new workout routine.

Happy training!

Items reviewed:

1. SLEVIO Portable Gym Timer

2. Synergee Wall Gym Timer

3. Jhering Gym Timer

4. GymNext Flex Timer

5. Seesii Gym Timer

Casa Catalog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to