Best Meal Prep Bags to Save Time & Money: Top 4 Favorites

Best Meal Prep Bags to Save Time & Money: Top 4 Favorites

Updated on - . 11 min read

Meal prepping is a powerful strategy for healthy eating and saving time. But with so many containers and ingredients involved, choosing the right storage and carrying solutions can feel overwhelming. Fear not, fellow food prep enthusiasts! This guide dives into the top meal prep bags, categorized into two key areas:

  • Food Storage Bags: These reusable and eco-friendly options are ideal for storing prepped meals and snacks in your fridge or freezer.
  • Meal Prep Carrying Bags: Once your meals are prepped and portioned, these insulated bags keep them fresh and organized for transport to work, school, or the gym.

Whether you prioritize budget-friendly reusables or a comprehensive, all-in-one system, we've got you covered. Let's explore the top contenders in each category and help you find the perfect fit for your meal prep journey!

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Top 4 Meal Prep Bags

  1. Best Overall: SPLF Reusable Galloon Bags
  2. Best for Eco-Conscious Organizers: Ideatech Reusable Storage Bags
  3. Best for Serious Meal Preppers: ThinkFit Insulated Meal Prep Bag
  4. Best for All-in-One Convenience: MDMP- My Daily Meal Plan Insulated Meal Prep Bag

1. Best Overall

SPLF Reusable Gallon Bags

Budget-friendly, versatile, and practical. Leakproof design keeps food fresh, dishwasher safe for easy cleaning.

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What We Love:

  • Eco-friendly and Safe: Made from food-grade PEVA material, free of harmful chemicals like BPA and PVC. It's a healthy choice for you and the planet.
  • Leakproof and Easy to Use: Double closures ensure a tight seal, keeping food fresh and preventing spills. The widened sides and non-slip zippers make opening and closing the bags a breeze.
  • Freezer Friendly and Easy to Clean: SPLF bags can handle the freezer without compromising food quality. Plus, the PEVA material is dishwasher safe (top rack only) for convenient cleaning.

What to Keep in Mind:

  • Not Microwave Safe: These bags are not intended for microwave use.

Why It Might Be Right for You:

Living a busy life doesn't have to mean sacrificing healthy eating or the environment. SPLF bags are your budget-friendly secret weapon. Pack delicious lunches, store leftovers, or prep snacks without breaking the bank. The leakproof design and reusability make them a convenient and eco-conscious choice for your on-the-go lifestyle.

Customer Review (source: Amazon)

Love these reusable bags for meal prep! They're leakproof, easy to clean by hand, and the perfect size for portioning snacks or leftovers. Plus, they're so affordable I even got some for my parents.

2. Best for Eco-Consious Organizers

IDEATECH Reusable Storage Bags

Eco-friendly and versatile PEVA material replaces disposable bags. Stand-up design maximizes fridge space and keeps things organized.

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What We Love:

  • Fresh Food, Organized Fridge: Made from heat and cold resistant silicone, IDEATECH bags keep food fresh in the freezer or fridge. The stand-up design maximizes space and keeps your fridge organized, allowing you to easily see what you have on hand.
  • Eco-friendly and Versatile: These BPA-free, reusable bags are a sustainable alternative to disposable plastic bags. They're not just for food storage! Use them to organize toys, clothes, or travel essentials for a guilt-free, multi-purpose solution.
  • Leakproof and Easy to Clean: Double zipper closures ensure a tight seal, preventing leaks and spills. The easy-clean design allows for handwashing and air drying, making them convenient for busy lifestyles.

What to Keep in Mind:

  • Not Dishwasher Safe: These bags are recommended for handwashing only.

Why It Might Be Right for You:

You're passionate about reducing waste and keeping your kitchen organized. IDEATECH bags are your sustainable solution. Made from eco-friendly materials, they eliminate the need for disposable plastic bags. The stand-up design maximizes space in your fridge, keeping your food fresh and easily accessible, all while minimizing your environmental impact.

Customer Review (source: Amazon)

These reusable ziplock bags are a game-changer! They seal tight to keep food fresh, come in various sizes for different needs, and are eco-friendly - perfect for ditching plastic and saving money in the long run.

3. Best for Serious Meal Preppers

ThinkFit Insulated Meal Prep Bag

Complete set with portion control containers, shaker bottle, ice packs, and lifetime guarantee. Double insulation keeps food fresh for extended periods.

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What We Love:

  • Versatile Meal Prep Set: Includes 6 meal prep containers, pill dispenser, shaker cup, and ice packs.
  • Portion Control Containers: Lids seal tightly, with sizes of 1.5 and 2.5 cups for meal variety.
  • Safe and Reusable: BPA-Free, microwavable, freezer, and dishwasher safe containers.
  • Temperature Controlled: Double insulation with two large ice packs to keep meals hot or cold.
  • Assured Quality: Backed by a 100% lifetime guarantee with dedicated customer service.

What to Keep in Mind:

  • Capacity: The bag's comprehensive features might add to its bulkiness.

Why It Might Be Right for You:

Meal prepping is your key to staying on track with your fitness goals. The ThinkFit bag is your organizational powerhouse. With portion control containers, a shaker bottle, and ice packs, you have everything you need to meticulously plan and portion out your meals. The lifetime guarantee ensures you can focus on your health journey with confidence.

Customer Review (source: Amazon)

As someone in law enforcement with a hectic schedule, finding time for nutritious meals is tough. This clear lunch bag has been a game-changer. It comes with food storage boxes that make meal prepping for long shifts a breeze. Everything fits neatly inside, and the included pill case is a huge bonus. But the real standout feature is the side zipper—such a simple addition that makes a world of difference.

4. Best for All-in-One Convenince

MDMP- My Daily Meal Plan Insulated Meal Prep Bag

Most features for ultimate convenience, including containers, shaker, ice packs, and even a pill dispenser. Thick insulation keeps food fresh for up to 16 hours.

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What We Like:

  • All-Inclusive Set: Comes with a lunch bag, 3 food containers, 2 ice packs, and a 22-oz. shaker.
  • Extended Insulation: Keeps food cold or hot for up to 16 hours with thick padding.
  • Versatile Storage: Features a durable reinforced bottom and multiple compartments.
  • Leakproof Containers: 45-oz. containers with locking lids to prevent spills.

What to Keep in Mind:

  • Complexity: The numerous features might be overwhelming for those who prefer simplicity.

Why It Might Be Right for You:

Juggling a busy schedule with healthy eating can feel like a constant battle. The MDMP bag is your all-in-one champion. This feature-rich system includes everything you need to grab and go, from food containers to a shaker bottle and even a pill dispenser. The extended insulation ensures your meals stay fresh throughout the day, keeping you fueled and focused no matter how hectic things get.

Customer Review (source: Amazon)

I've found my perfect bag after trying others with thousands of reviews. This one stands out for its generous size that fits real meals, not just snacks. The side pouches are great for my hot sauces and shaker bottle, while the other holds my tech gear. It's so spacious and versatile, it's replaced both my backpack and meal prep bag, streamlining what I carry to work.

How We Chose Our Top Picks

Our mission is to deliver expert insights into meal prep bags, leveraging extensive research and real user feedback, including Amazon reviews, to gauge each product's performance and ease of use. We go beyond basic features, comparing each bag against its peers to help you find the ideal choice for your meal prep needs.

We analyze what truly matters in a meal prep bag—insulation efficiency, durability, and design practicality. Our recommendations are grounded in practicality and tailored to enhance your daily routine, ensuring you make a well-informed decision for your meal prepping adventures.

Conquer Meal Prep with Confidence: Essential Tips for Beginners

Meal prepping can feel daunting at first, but with a little planning and the right tools, it can become a game-changer for your health and budget. Here are some essential tips to get you started:

Plan your meals: Dedicate some time each week to plan your meals. Consider dietary needs, variety, and prep time.

Invest in reusable containers: Portion control containers are key for healthy eating and keeping your meal prep bag organized.

Batch cook whenever possible: Cooking larger portions allows for easy meal prep and reduces overall cooking time.

Embrace versatility: Prepare base ingredients like roasted vegetables or cooked grains that can be used in various meals throughout the week.

Don't forget about flavor: Add fresh herbs, spices, and sauces to keep your meals exciting and prevent boredom.

Utilize your freezer: Many prepped meals can be frozen for later enjoyment, extending your meal prep window.

Clean up as you go: Washing dishes while you cook minimizes post-prep cleanup.

Buying Guide for Meal Prep Carrying Bags

While buying the best meal prep bags, the following things should be kept in mind:


Insulation is the first thing to consider when buying the best meal prep bags. The primary purpose of a meal preparation bag is to keep your food fresh and adequately insulated. They must maintain the proper temperatures from the time of storage through the time of consumption, whether they are warm or cold items.

A good meal prep bag should, at the very least, keep your food fresh for four hours. However, remember that the insulation method depends on containers and the type of bag you purchase.

Only use an insulation-equipped bag to store your food. Ideally, one lined with PEVA or EPA foam.

There are nylon-based meal preservation bags. However, we don't suggest using them. Although the nylon layer insulates the meal, it cannot fully support it for extended periods.

Handle and Shoulder Strap

The shoulder straps and handles of your meal prep bag can also affect how simple it is to carry and move around.

Picking a meal prep bag with a shoulder strap with a removable and adjustable design. This will let you customize the straps to your liking for the best possible comfort. Additionally, the shoulder straps should be padded so they won't irritate your shoulders.

You should choose a handle for the bag that can offer a sturdy yet comfortable grasp. The handle should be carefully stitched to the bag to guarantee that it won't rip even when the bag is extremely heavy.


The main effects of the materials utilized to make your meal prep bag on other aspects are portability and durability.

For instance, a plastic meal prep bag may be perfect for portability because it is frequently foldable, but its longevity may be questioned. You must make sure the material employed to create your meal prep bag is ideal for your requirements and preferences.


Size is important! The amount of food you can carry will directly depend on the size of your bag.

You must consider your average appetite size and how frequently you typically eat during the day. The same holds for your children when you get them ready for school.

Style and Color

Depending on where and how you intend to use your meal prep bag most of the time, choose a color and style. While bright hues and patterns are acceptable for work, road trips, or a casual day out, neutral colors like black or navy blue are typically a better choice.

Pockets and Compartments

Using meal prep bags with multiple pockets or divisions makes it much simpler to maintain organization.

Shakers and a water bottle may fit perfectly in the side mesh pockets, while utensils, napkins, vitamins, and other small items can be kept inside pockets and compartments.

Thanks to the inclusion of laptop and tablet compartments in some backpack meal prep bags, you can store work or school devices in the same bag.

Extra Features

When looking for the ideal meal bag for your requirements, you should consider a few more aspects.

You must first consider the design and ensure that it was created with the users' comfort and convenience. The truth is that some bags' compartments are difficult to access.

Frequently Asked Questions

Are meal prep bags worth it?

Absolutely! Meal prep bags offer convenience, cost savings, and portion control.

How long will my food stay fresh in a meal prep bag?

The freshness depends on insulation quality and an included ice pack. Well-insulated bags with an ice pack can keep food fresh for 4-16 hours.

What size meal prep bag do I need?

Consider the number of meals you prep and the type of food containers you use.

Do meal prep bags need to be dishwasher safe?

Handwashing is generally recommended, but it's best to check the company policies.

What's the difference between a meal prep bag and a regular lunch box?

Meal prep bags are insulated for hot or cold storage and may include compartments for containers and an ice pack. Lunch boxes are typically uninsulated with a single compartment.

Do meal prep bags keep food hot or cold?

Yes, insulated bags can keep food both hot and cold, with the effectiveness depending on insulation quality and an ice pack.

What is the difference between a meal prep lunch box and regular lunch boxes?

Meal prep lunch boxes are designed with compartments for organizing meals in advance, often with features to keep foods at desired temperatures, which is ideal for those committed to eating healthy.

How do meal prep carrying bags keep hot and cold foods at the right temperature?

These lunch bags typically have insulated sections and sometimes come with gel packs that can be frozen or heated, helping to maintain the temperature of meal containers for several hours.

Why should I consider using meal prep lunch boxes?

Using meal prep lunch boxes encourages portion control, ensures a balance of nutrients in every meal, and helps maintain a consistent diet, which is essential for those looking to eat healthy.

Which One of Our Meal Prep Bags is Best for You?

No matter which meal prep bag you choose, we are sure it will make your life a little easier. With all of the different colors and designs, there is something for everyone. If you are still undecided, think about what size would be best for you and your family. Once you have decided on a size, look at the different compartments to see if they fit your needs. Meal prepping can be hard enough without worrying about whether everything will fit into your bag!

We hope you have found your new favorite meal prep bag on our list.

Items reviewed:

  1. Best Overall: SPLF Reusable Galloon Bags
  2. Best for Eco-Conscious Organizers: Ideatech Reusable Storage Bags
  3. Best for Serious Meal Preppers: ThinkFit Insulated Meal Prep Bag
  4. Best for All-in-One Convenience: MDMP- My Daily Meal Plan Insulated Meal Prep Bag

Best Overall: SPLF Reusable Gallon Bags

Budget-friendly, versatile, and practical. Leakproof design keeps food fresh, dishwasher safe for easy cleaning.

Check Price on Amazon

Please note that the reviews on this page have been edited for readability and clarity while maintaining the essence of the original content.

Further Reading

  • For a treasure trove of healthy meal prep ideas to pair perfectly with your chosen meal prep bag, head over to Love and Lemons.
  • Explore our detailed roundup of the top meal prep lunch boxes that combine convenience with style right here on for the best options to suit your busy lifestyle.